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Using the latest neuroscience research, Mahoney and Restak delineate 31 steps to keep your brain sharp and active, which they claim can help you to live to be 100. Restak, a practicing neurologist and neuropsychiatrist as well as bestselling author of The Brain, and Mahoney, chairman of the Dana Alliance for Brain Initiatives, break down the complex science of the brain for the nonscientist while laying out a plan for achieving the three goals necessary for longevity: "an optimally functioning brain in a sound mind; favorable social support systems; financial security." Some of the advice is commonsense ("Learn to handle stress") while some offers wisdom that may not have occurred to you ("Build in a backup plan; diversity your career from the very beginning"). Each chapter starts with a specific strategy, which is expounded upon in short, readable chapters.
The judicious advice offered by the authors may not only help you lead a longer, healthier life, but is certain to give you the tools to allow you be more contented and optimistic in the meantime. --Jenny Brown
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Book Description Paperback or Softback. Condition: New. The Longevity Strategy: How to Live to 100 Using the Brain-Body Connection 0.86. Book. Seller Inventory # BBS-9780471327943
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Book Description Paperback. Condition: new. Paperback. What keeps some brains young and what makes others old before their time? Joining forces to share their wisdom, two major figures discuss the interesting topic of why some brains, and bodies, live to be 100, while others don't. This text combines state-of-the-art science with practical, everyday advice about all aspects of life, including physical, mental, and emotional health, careers, personal finance, and relationships. With self-help advice on what people should do to keep their brains healthy and active, it is a guide for anyone who wishes to live a longer, healthier, and happier life. What keeps some brains young and what makes others old before their time? Why do some live to be 100, while others don't? This text combines state-of-the-art science with practical, everyday advice about all aspects of life. It is a guide to living longer, healthier and happier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471327943
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780471327943